Around the web: today’s recommended reading

Bringing you the best in news and advice from around the net…

Eat like a Kenyan, run like a Kenyan?

The team over at RunAddicts.net examine what the diets of elite runners can tell us about their talents and if we can take any lessons from this.

Beating the Blisters

Fitmodo talk you through how best to avoid those annoying blisters (if only they’d taught Ringo before he did “Helter Skelter”…)

Running for charity – worth the money?

The Guardian investigates the real reason people run for charity – and also promotes the idea of self-worth and achievement too!

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